Training and Emotion — February 20, 2016

Training and Emotion

In one of our previous posts we talked briefly about the effect of choosing a training modality that you enjoy (here). As mentioned there I want to elaborate a bit on why it makes a difference and on how you can apply it as a individual who works out or as a trainer, so the post is less about the effect of training on the emotional status but the other way round: How do emotions affect training results? I believe the answer can be found in the field of Neurobiology. German scientist Gerald Huether who left the laboratories in order to share the findings of the last decades with the public explains in various lectures how the brain learns.

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